Clinical Team

I have worked with individuals of all ages, ranging from 5 to 60 years old primarily with anxiety, depression and trauma, amongst other issues. After receiving a bachelor’s degree in Clinical Psychology from the University of Illinois at Urbana-Champaign, I obtained a Master’s degree in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. I mainly operate from the ACT theory, often incorporating aspects of Gestalt therapy and CBT with a holistic approach.

I aim to establish a safe and secure setting for any individual during session. The relationship between any client and myself is one of trust and understanding, where my role is to help guide clients down the path they choose to follow. I also provide options or possible techniques an individual may feel is useful in a given situation, or vice versa, where we examine current behaviors that are not helpful. To do so requires a client’s freedom to speak openly and the need to feel supported in their journey to wellness.

Jana Arthur is a Licensed Professional Counselor who earned her Bachelor’s Degree in Psychology at Northern Illinois University and her Master’s Degree in Clinical Psychology (Counseling Practice) at Roosevelt University. Jana works from an eclectic approach, marrying Acceptance and Commitment Therapy perspective with DBT, CBT, and Strength-based techniques.
Jana works with children, adolescents, adults, and families experiencing: anxiety, depression, interpersonal relationship difficulties, family conflicts, self-esteem and self-worth, life transitions/adjustments, and grief/loss.

Jana’s therapy approach focuses on creating a safe environment in which healing and growth can be fostered while simultaneously building a strong therapeutic alliance where you feel comfortable. It takes a lot of courage to take that first step towards change, so Jana intends to acknowledge your vulnerability by meeting you where you are.

Megan Schmieder is a pre-licensed Professional Counselor who earned her Bachelor’s Degree in Clinical Psychology at the University of Illinois-Urbana Champaign and her Master’s in Forensic Psychology at The Chicago School of Professional Psychology. Her clinical training has focused on working with adolescents and young adults affected by trauma and who are navigating the criminal justice system.

Megan has provided individual and group therapy in both correctional and residential settings. Her approach draws primarily from Cognitive Behavioral Therapy (CBT) and is guided by trauma-informed care—helping clients recognize the connection between their thoughts, emotions, and behaviors, while also acknowledging the impact of trauma on their experiences. Megan is passionate about creating a safe, supportive space for healing and growth. She works to build a strong therapeutic relationship rooted in trust, compassion, and respect for each client’s lived experience.

Joanne Cardinale has been married for over 20 years and has three young adult children. She has returned to counseling after recently retiring from the Chicago Police Department after over 29 years of distinguished service. She is passionate about giving back to the First Responder community, understanding how much these individuals risk and sacrifice for our community. Joanne is a Pre-Licensed Professional Counselor who earned her Bachelor’s Degree in Criminal Social Justice from Lewis University and her Master’s Degree from Adler University in Counseling with a Specialization in Clinical Mental Health.

Joanne values a client-centered collaborative approach to therapy in a safe, open, non-judgemental atmosphere which fosters positive growth and change while navigating a path forward. Joanne works from a psychodynamic and trauma informed CBT approach. Joanne also believes that confidentiality is a cornerstone of treatment when building trust and honesty within the theraputic alliance.